This A5 booklet gives practical tips on how to make healthy changes to eating and drinking habits to lower blood pressure. It includes information on salt reduction, alcohol limits and eating five portions of fruit and vegetables a day.

Free PDF download of booklet - For personal use only

How to order

Invoicing for Health Professionals:

Health Professionals can order via our online invoicing system. To be invoiced for this item, please:

1. Register to this site - please use the Billing Address as your Registered Address
2. Open the Confirmation email and click on the Confirmation Link (please make sure that the link takes you to a Confirmation page on our website)
3. Sign in (using your username and password)
4. Add to Shopping Basket
5. Choose Delivery Method "Health Professionals: Invoice Order (sent via Royal Mail)"
6. Click Check Out
7. Add your delivery address as "Add a new delivery address"

Payment via Credit Card online:

To pay for this item directly, using our online payment system, please:

1. Register to this site - please use the Registered Address of your Credit Card as your Address
2. Open the Confirmation email and click on the Confirmation Link (please make sure that the link takes you to a Confirmation page on our website)
3. Sign in (using your username and password)
4. Add to Shopping Basket
5. Choose Delivery Method "Members of the Public: Postal Service"
   
6. Click Check Out
7. Choose where you would like the item delivered
8. Confirm your Order and pay online using your credit card on our secure SagePay system

Ordering over the phone:

To order this item over the phone, for payment either by credit card or by invoice, please call: 020 8772 4994  and choose option 2.